The most delicious lean cabbage salads: simple recipes with photos

Beijing cabbage can be bought all year round at an affordable price. It is sold in almost every grocery store. This wonderful vegetable at the same time has a soft and delicate taste and good cabbage.

That is why Chinese cabbage is a versatile ingredient in a wide variety of salads. Judge for yourself what could be better, fresh, juicy, crisp greens, and if you add a small amount of other tasty and healthy products to the bakery, we will get a lot of wonderful lean dishes. This is especially true right now, in the days of Lent.

Note: 100 grams of Peking cabbage contains 1.2 grams of protein, 0.2 grams of fat, 2.0 grams of carbohydrates and only 16 kcal. In addition, the product is rich in vitamins A and K, contains minerals that are beneficial to the body and is quite rare citric acid.

This article will provide a recipe for a variety of lenten salads, c corn, vegetables and fruits, crab sticks and seafood, celery, parsley and dill. However, all these dishes have in their recipe a mandatory ingredient - Chinese cabbage. And only your gastronomic preferences will help you make the right choice.

Note: The composition of the products in the recipes is based on 4-5 servings.

Recipes with photos

With corn

With oranges

Required Products:

• Chinese cabbage - 500 grams;
• orange - 1 piece;
• canned corn - 1 can;
• green onion - a small bundle;
• soy sauce - 1 tablespoon;
• Sunflower oil - 1 tablespoon.

Cooking:

1. Pekenku cut, lay on the bottom of the dish.
2. In a separate bowl, mix chopped green onions and canned corn.
3. We clean the orange; we release it from internal films and we separate it with our hands, trying not to damage the juice bags. Add to the rest of the ingredients. It is better if the taste of citrus is sweet and sour.
4. Make a dressing from soy sauce and sunflower oil, pour it into a bowl and mix thoroughly.
5. Spread the resulting mass on the cabbage substrate and serve on the table.

With green cucumber

Required Products:

• Chinese cabbage - 500 grams;
• green cucumber - 2 pieces;
• canned corn - 1 can;
• green onion - beam floor;
• dill - beam floor;
• olive oil - 1 tablespoon;
• lemon juice - 1 tsp;
• salt, black pepper to taste.

Cooking:

1. Cabbage finely shred.
2. Cucumbers cut into strips.
3. Add corn and chopped greens.
4. Fill with a mixture of olive oil, lemon juice, salt and pepper.
5. Mix the ingredients well in a bowl and serve to the table.

We offer you to watch a video on how to prepare a salad of Chinese cabbage, organics and corn:

With crab sticks

It is known that crab sticks are produced and white varieties of fish.

With mayonnaise

Required Products:

• Chinese cabbage - 500 grams;
• crab sticks - 1 pack, 250 grams;
• green cucumber - 2 pieces;
• canned corn - 1 can;
• dill - beam floor;
• lean mayonnaise - 100 grams.

Cooking:

1. Cabbage, crab sticks, cucumbers finely chopped.
2. Mix in a bowl with canned corn.
3. We fill all with mayonnaise.
4. Sprinkle the prepared salad on top with chopped dill.

We offer to watch a video on how to prepare a salad of Chinese cabbage and crab sticks with mayonnaise:

With olives and tomatoes

Required Products:

• Chinese cabbage - 300 grams;
• crab sticks - 1 pack, 250 grams;
• medium size tomato - 2 pieces;
• pitted olives - 1 can;
• grape seed oil - 1 tablespoon;
• salt, black pepper to taste.

Cooking:

1. For a salad, it is better to take the most delicate, upper part of the cabbage of Peking cabbage.
2. Cut large enough or tear your hands.
3. Cover on the bottom of the portion salad.
4. Tomatoes and crab sticks cut into cubes, add olives (can be chopped into ringlets, and you can use whole), salt and pepper, season with butter, mix in a bowl and put on cabbage pads in portions.
5. Can be served at the table.

We offer you to watch a video on how to prepare a salad of Chinese cabbage, olives and tomatoes:

With crackers

With corn

Required Products:

• Chinese cabbage - 500 grams;
• crackers - 100 grams;
• canned corn - 1 can;
• onions - 1 piece;
• parsley - a small bunch;
• mayonnaise lean - 100 grams.

Cooking:

1. Open a jar of corn and drain the liquid.
2. Finely chop greens and peking.
3. Onion clean and cut into thin half-rings.
4. To buy crackers ready with any taste or to dry them in the oven.
5. Pour all ingredients into a bowl, fill with mayonnaise and mix well.

We offer to watch a video on how to prepare a salad of Chinese cabbage, crackers and corn:

With avocado

Required Products:

• Chinese cabbage - 300 grams;
• crackers - 100 grams;
• avocado - 1 piece;
• arugula - 1 bundle;
• medium size tomato - 2 pieces;
• soy sauce - a tablespoon;
• grape seed oil - a tablespoon.

Cooking:

1. This salad is better to make portions.
2. The upper part of the cabbage tear hands and spread on plates.
3. From such quantity of products 4 portions should turn out.
4. Peel and chop the avocado.
5. Cut tomatoes into cubes, mix with avocado and chopped greens.
6. Gently lay out on a la carte plates.
7. Top with a dressing of soy sauce and vegetable oil.
8. The final action will be sprinkling dishes with crackers. You can serve.

With radish

With green cucumber

Required Products:

• Chinese cabbage - 300 grams;
• green cucumber - 2 pieces;
• radish - 300 grams;
• dill - 1 bunch;
• olive oil - 1 tablespoon;
• lemon juice - 1 tsp;
• salt, black pepper to taste.

Cooking:

1. Peking cabbage and greens should be chopped.
2. Cucumbers and radishes cut into halves of circles.
3. All ingredients are mixed in a large salad bowl, season with a mixture of olive oil and lemon juice.
4. Add salt and pepper to taste. Healthy and low-fat meal is ready.

With cheese

For those who in the post really misses dairy products, we can recommend a salad with soy tofu.

Required Products:

• Chinese cabbage - 300 grams;
• soy tofu - 200 grams;
• sweet and sour apple - 2 pieces;
• radish - 300 grams;
• green onions for decoration;
• lean mayonnaise.

Cooking:

1. Cabbage finely chop straw, radish rubbed on a coarse grater.
2. Cheese cut into cubes.
3. Peel apples, free from seeds and cut into strips.
4. After dressing with mayonnaise, mix and place in a salad bowl.
5. Decorate the dish with green onions and radish roses. Beauty, and only.

With bell pepper

With soy sauce

Required Products:

• Chinese cabbage - 300 grams;
• soy tofu - 250-300 grams;
• yellow sweet pepper - 2 pieces;
• medium size tomato - 2 pieces;
• pitted olives - 1 can;
• spring onions - 1 bunch;
• olive oil - 2 tablespoons;
• lemon juice - 1 tablespoon;
• French mustard - 1 tablespoon;
• salt and pepper to taste.

Cooking:

1. Cabbage finely chop.
2. Sweet peppers are pitted and cut into strips, tomato slices, cheese cubes.
3. Put olives in whole salad.
4. Onions chopped.
5. All components mix in a large salad bowl.
6. Salt, pepper and season with a mixture of lemon juice with olive oil and mustard.

We offer you to watch a video on how to prepare a salad of Chinese cabbage, bell pepper with the addition of soy sauce:

With apples and walnuts

Required Products:

• Chinese cabbage - 300 grams;
• red sweet pepper - 2 pieces;
• green apple - 2 pieces;
• walnuts - 50 grams;
• lean mayonnaise to taste.

Cooking:

1. This salad is very easy to prepare. Cabbage finely chop, add chopped Bulgarian pepper and apples.
2. Ingredients mix with mayonnaise in a large bowl and arrange in a la carte salad bowls.
3. Sprinkle with chopped walnuts before serving.

With celery

With tomatoes

Required Products:

• Chinese cabbage - 500 grams;
• stalked celery - 2 pieces;
• medium size tomato - 2 pieces;
• garlic - 2 cloves;
• dill - 1 bunch;
• juice of one lime.

Cooking:

1. Cabbage finely chop.
2. Celery cut into rings, and diced tomatoes.
3. Prepare refueling. Peel and rub the garlic on a fine grater, chop the dill. All this is mixed with lime juice, olive oil, salt and pepper.
4. Dress up the salad. You can invite guests.

With green cucumber

Required Products:

• Chinese cabbage - 500 grams;
• stalked celery - 2 pieces;
• canned corn - 1 can;
• green cucumber - 2 pieces;
• greenery for decoration;
• lean mayonnaise - 100 grams.

Cooking:

1. Cabbage finely chop.
2. Celery cut into rings, and pickles into strips.
3. Mix it all up with corn and mayonnaise in a large salad bowl.
4. Before serving, you can decorate the salad with fresh herbs.

With seafood

With shrimps and oranges

Required Products:

• Chinese cabbage - 300 grams;
• orange - 2 pieces;
• sesame seeds - 50 grams;
• boiled peeled king prawns - 20 pieces;
• soy sauce - 1 tablespoon;
• garlic - 1 clove;
• lemon juice - 1 tablespoon;
• honey - 1 tsp.

Cooking:

1. We tear the most tender cabbage leaves with our hands and lay it on the bottom of the portion plate.
2. We clean the orange, free it from internal films, trying to keep the lobules whole.
3. Shrimp crumble in sesame.
4. On a substrate of cabbage nicely spread in a circle shrimp and orange slices, alternating them.
5. Cooking refueling. Garlic clean and three grated. Mix in a separate dish soy sauce, lemon juice, honey and garlic.
6. Now it's up to you to pour a portion of salad (there should be 4 of them) with ready pouring and at the table.

It turns out a truly exquisite gourmet dish.

With squid and green peas

Required Products:

• Chinese cabbage - 300 grams;
• 3-4 squid;
• apple sweet and sour - 1 piece;
• canned green peas - ½ can;
• spices for cooking squid - bay leaf, black and allspice peas;
• half a lemon;
• lean mayonnaise - 100 grams.

Cooking:

1. Squids are cleaned and dipped in salted boiling water with spices for 2 minutes.
2. Boiled squids and cabbage cut into strips.
3. Peel apples, remove seeds and cut into cubes.
4. So that they do not darken, sprinkle with lemon juice.
5. In a deep salad bowl combine cabbage, squid, add apples and green peas.
6. Season with mayonnaise and serve immediately.

With carrots

With garlic

Required Products:

• Chinese cabbage - 500 grams;
• large carrot - 1 piece;
• garlic - 1 clove;
• parsley - a small bunch;
• lean mayonnaise - 100 grams.

Cooking:

1. Cabbage finely chop.
2. Grate carrots and add to cabbage.
3. Parsley chopped and send to the same.
4. Garlic grated and mixed with mayonnaise.
5. Fill the salad with the mixture and serve immediately.

With pumpkin

Required Products:

• Chinese cabbage - 300 grams;
• large carrot - 2 pieces;
• fresh pumpkin - 200 grams;
• almond nut - 50 grams;
• parsley - a small bunch;
• spring onions - 1 bunch;
• salt to taste;
• vegetable oil - 2 tablespoons.

Cooking:

1. Cabbage finely chop.
2. Carrots rub on a coarse grater, and the pumpkin in small, so that gruel is formed.
3. Nuts can be chopped or used whole.
4. Greens are also chopped very finely.
5. All ingredients are mixed, salt and season with any vegetable oil.

Simple and tasty

And finally, a few very fast salads consisting of a pair of ingredients, one of which is Beijing cabbage, already loved by us.

With canned pineapple

1. Mix the finely chopped cabbage and pineapple into cubes from a jar.
2. Season salad with pineapple juice.

With Korean carrot

1. Just mix the chopped cabbage and ready carrots.
2. You can even refill nothing. It will be enough spices and gas stations from Korean carrots.

Conclusion

This article shows the recipe for 18 salads from Chinese cabbage and this is not all options. Their preparation does not require special skills, and does not take more than 20 minutes. Ingredient composition of dishes is the most diverse, for every taste and budget. They are one in one - It is recommended to eat all these salads immediately after cooking..

With such an abundance of tasty, healthy and affordable dishes, you can diversify your lean diet. In addition, get with the food a full range of nutrients, vitamins and vegetable fibers. And because of the low calorie content of all these salads, perhaps you will put your body in order.