Dill: composition, nutritional value, useful properties

Green is familiar to each of us dill, charming with its aroma. It is one of the most popular elements of decorating dishes and giving them flavor. However, few people know that this uncomplicated plant also has amazing healing properties. In this article we will look at how dill is useful for the human body and what are the contraindications to its use.

Composition and calorie dill

Dill - annual plant that can be found on each garden plot. Unpretentious care, gives a good harvest. The composition of dill determines its benefits and harm to human health. Dill is a very valuable source of useful elements and vitamins.

Green plants contain such useful components:

• carotene;
• thiamine;
• riboflavin;
• calcium;
• potassium;
• phosphorus;
• iron;
• flavonoids;
• carbohydrates
• pectin.

In addition, the dill contains valuable organic acids:

• folic;
• oleic;
• palmitic;
• linoleic;
• petrozelinovaya.

Vitamin composition of the plant includes the following groups:

• BUT;
• beta carotene;
• AT;
• WITH;
• E;
• PP

All parts of dill are rich in essential oil, which gives it such a heady aroma. All components of dill are essential elements for the normal functioning of the human body. Despite such a rich composition, dill is a low-calorie diet product. 100 g of the product contains 40 kcal. The nutritional value of dill is:

• water - 85.5 g;
• carbohydrates - 6.3 g;
• ash - 2.3 g;
• proteins - 2.5 g;
• dietary fiber - 2.8 g;
• fat - 0.5 g

Useful properties of dill for the human body

The question whether dill is useful is, without doubt, possible to answer - it is useful and even very. The plant contains a rich complex of vitamins and nutrients. Because of this, it has such useful characteristics:

• strengthens the immune system;
• promotes wound healing;
• has expectorant properties;
• helps to improve digestion;
• reduces pressure;
• strengthens the muscles of the heart;
• diuretic;
• choleretic;
• soothing;
• relieves headaches;
• helps with insomnia;
• improves appetite;
• stimulates the release of milk during lactation;
• stimulates the secretion of digestive secretions;
• soothes intestinal and stomach cramps;
• thanks to beta-carotene improves vision.

Due to the low-calorie content and the simultaneous content of a large amount of elements necessary for the body, dill must be present in the diet of people who follow the diet. In addition, the plant is an effective antioxidant and helps to eliminate toxins from the human body. It has a beneficial effect on the work of the liver.

The benefit of dill for the stomach can not be overemphasized. It helps to improve digestion, the secretion of digestive secretions, has a calming effect on stomach cramps. That is why it has long been recommended for young children and pregnant women to take dill tea with colic and swelling.

What is useful dill for women?

Consider in more detail the effect of dill and its beneficial properties and contraindications for women. Dill contains flavonoids, as well as vitamins of group B, which contribute to the normalization of the menstrual cycle, facilitate painful sensations during menstrual syndrome. Due to the content of calcium and phosphorus, the product strengthens hair and nails.

The plant is very useful for pregnant women. It contains folic acid and iron, which are necessary for the normal development of the fetus. Due to its calcium content, dill helps to relieve muscle cramps, which often trouble future moms because of the lack of this element.

The plant is useful for nursing women, because it helps to improve the secretion of milk from the mammary glands. Dill improves digestion and soothes stomachic, intestinal colic. Helps with constipation and bloating. It is also very important for pregnant women, because during this period there is a restructuring of the body and the digestive processes are often disturbed. And, of course, thanks to vitamin C, the product helps to strengthen female immunity, which is simply necessary during pregnancy and lactation.

Dill is contraindicated for use in hypertension, as well as heavy bleeding during menstruation, as the bleeding may increase. Despite the rich content of nutrients, during pregnancy a lot of product should not be consumed, so as not to cause uterine contraction.

Useful properties of dill for men

Separate attention is deserved by influence dill and its advantage and harm for men. Since ancient times, dill is used to restore potency, enhance sexual desire. Also, the plant helps to get rid of prostatitis. Dill has soothing properties. that will help a man to relieve stress from the problems of weekdays.

At the same time, excessive consumption of the product is harmful to the body, leading to drowsiness, visual impairment and intestinal work. Dill hypotonics is contraindicated.

How is dill used in modern medicine

In modern medicine, dill is used in various forms:

• in fresh form as an additive to food;
• dried grass;
• dried seeds;
• infusions;
• decoctions;
• Dill water.

In each pharmacy you can find dried grass or dill seeds. They are used for the preparation of decoctions, dill water, which soothe colic, contribute to the flow of bile, are an effective cough medicine.

Also on sale is already prepared dill water, which can be given to a child from two weeks to soothe colic. This is well handled and packaged dill tea. Dill is part of many drugs that are used for disorders of the gastrointestinal tract, kidney disease, urea, gallstones, sleep disorders, neuritis, depression. The most popular drugs based on dill include:

• "Baby Calm";
• "Torasemide";
• "Piretanid".

The use of dill: the best recipes of traditional medicine

Due to its nutritional and vitamin value, dill is widely used in traditional medicine. From it prepare broths, juices, use fresh greens and seeds, squeeze the juice. Dill decoction is very popular among the people, and its usefulness consists in the therapeutic effect on many diseases of the gastrointestinal tract, urinogenital system, in the cough disease.

Decoction of dill herb brings many benefits, and the harm from its use will be only if there are contraindications to the use of the plant.

With increased gas formation, colic is popular such a decoction: 1 tbsp. a spoonful of dried herbs pour half a liter of boiling water and insist one hour, then filter. Drink 1/3 cup three times a day. For stomach disorders, digestive disorders, such a decoction of dried fennel is also very useful.

For the treatment of the initial stages of gallstone disease, use this recipe of decoction: 2 cт.spoons of dried herbs need to pour a glass of boiling water and boil for 15 minutes on the steam bath. Then strain and cool. Take 1/3 cup three times a day.

Dill juice is of great benefit in night blindness, and causes harm to the body only in cases of excessive consumption. For the treatment of night blindness, you need to mix 30 ml of dill juice with 130 ml of carrot juice. Drink on an empty stomach in the morning.

In folk medicine, there are many ways to use the seeds of dill. For many, it remains a secret than useful seeds of dill for the body. And they have a miraculous calming effect on colic, bloating and indigestion. In addition, they lower blood pressure, excrete toxins from the body, have a calming effect on headaches, help with insomnia.

To prepare the tincture from the seeds of dill, you need to take 50 g of seeds, pour them with a glass of boiling water, leave for 20 minutes, drain. Drink 30 ml three times a day. This tool has an excellent diuretic effect.

The use of dill in cosmetology

HaveCrop, in addition to medicine, is widely used in the manufacture of cosmetics, as well as for cosmetic procedures. This is not surprising, because the plant has many utilities in this area:

• strengthens the nails;
• promotes whitening of enamel;
• removes swelling under the eyes;
• prevents hair loss, has a strengthening effect on them;
• softens the skin, prevents its dryness and flaking;
• good nourishing and refreshing agent;
• helps in the fight against acne.

Dill is used to prepare nutritious and moisturizing masks, lightening of pigment spots, getting rid of black spots. Based on it, creams, lotions, shampoos, and hair balsams are made.

Dill and cooking: how to use dill in cooking

Dill - One of the most popular seasonings in national cuisines of many countries. It gives dishes an appetizing look, a stunning flavor. As a seasoning dill can be used in fresh and dried form.Young or dried leaves of the plant are used as an additive to meat, fish, hot dishes, salads, cold appetizers.

Decorating sandwiches, side dishes, omelets rarely do without this ingredient. It is also used in the cooking process:

• soups, soup;
• mushroom dishes;
• pate;
• dumplings;
• barbecue marinades;
• sauces

On the basis of dried dill and its seeds are obtained excellent medicinal teas. In addition, dill is used for preservation. For this purpose, not a young, but already flowering plant is used. Dill not only gives the pickles flavor, but also saves them from the appearance of mold, gives the products a crisp taste.

Contraindications for the use of dill

There are very few contraindications to the use of dill, among them:

• low pressure;
• individual intolerance;
• diabetes;
• intestinal or gastric ulcer in acute form;
• copious menstrual flow;
• bleeding.

Despite the fact that the product has a large amount of vitamins and beneficial elements, excessive consumption of dill will not benefit and will cause harm to the body.Drowsiness, fatigue, dizziness, disruption of the bowels and digestion may appear.

So dill should be considered not only as a decoration and flavoring in cooking, but also as a source of valuable for the body substances, vitamins. The plant has many medicinal properties. However, if there are contraindications, it is better to refrain from using it.