What is useful beans for women, men, children

Ever since time immemorial, various legumes have entered the human diet. Haricot is considered one of the oldest cultures, and today also the most common in the world. At the same time, pods (asparagus, French, green hand) beans were used in cookery only in the 16th century. The unripe beans of the string beans are softer and softer than the usual ones; they have not only good culinary characteristics, but also some useful properties.

Calorie and chemical composition

One of the main competitive advantages of green beans is its low calorie and low in saturated fat. With all the variety of nutrients, the calories in asparagus are really small - only 24-31 kcal / 100 g.

However, the dietary quality of the product is not all the beneficial properties of green beans. The high content of trace elements and minerals, vitamins and flavonoids makes the product mandatory to use at any time of the year.Vitamins of groups B, C, E, A, fiber and minerals - all this is part of the asparagus and has a positive effect on your health and appearance.

The composition of asparagus, of course, speaks about its benefits:

• It is in French beans that there is a rather rare naphthoquinone or vitamin K, which normalizes blood clotting, helps to absorb calcium, but also protects blood vessels from calcification.
• Asparagus is rich in fiber - 9 mg / 100 g. It is this substance that helps remove toxins, lower cholesterol levels in the body. A low glycemic index (15 units) makes the product not only useful, but also accessible to people with diabetes of any kind.
High levels of fiber can also boast: white currant, tomatoes, squash, broccoli, Jerusalem artichoke, beans, lemon, spinach, celery, Brussels sprouts.
• The presence of vitamin A and antioxidants in green beans makes it possible to add a binding of free radicals to the list of its beneficial properties, that is, to delay the aging process.
• High levels of folic acid makes asparagus an important element of the menu for pregnant women. It is this food element that is responsible for the synthesis of DNA in our body and prevents the occurrence of a number of congenital diseases of the fetus.
• Carotene and carotenoid group have a beneficial effect on the eyes. It is necessary to highlight zeaxanthin, which is also available in green beans. This element is absorbed by the retina and protects it from ultraviolet rays. It is the lack of this substance that often causes the age-related appearance of spots on the cornea of ​​the eyes.
• The presence of a wide range of vitamins, in particular B6, B1 and C, as well as macronutrients (iron, potassium, calcium, magnesium, manganese) improves immunity, has a positive effect on the vascular and reproductive systems.

It is worth knowing that asparagus can be found green and yellow, depending on the stage of maturity of the fruit. Of course, the composition of green beans in both cases will be the same, except for the greater oiliness of the yellow variety.

What is good for the body?

String beans are called the vegetables of eternal youth.This statement occurs, in particular, because of vitamin A. The binding of free radicals prevents aging of the body, improves the body’s resistance to various viruses and infections.

Add to this the presence of manganese, responsible for skin elasticity, as well as low calorie content for a slim body - this is what we get a vegetable that cares about our beauty. In addition to the aesthetic benefits of green beans, it also possesses also quite medicinal properties:

• Effect on the digestive tract. Any product with a high content of fiber is a kind of scrubbing agent for the intestines, literally cleansing it, improving peristalsis. Protein saturation allows you to balance the diet, in particular, for vegetarians (do not consume meat products) and people with increased physical activity (need increased protein intake for muscle growth). It is worth remembering that our body practically does not produce the protein itself, and its consumption is vital for absolutely everyone.
• Circulatory system. Vitamin K normalizes blood clotting, allows calcium to be absorbed.The presence of potassium helps to normalize blood pressure and pulse, and iron saturates cells with oxygen. Asparagus is highly indicated for anemia, since molybdenum in the bean composition improves the blood composition and stimulates the formation of red blood cells.
• Hormonal system Green beans are strongly recommended for regular use for people with diabetes mellitus, as well as insulin resistance. Slows the metabolism of carbohydrates, prevents sudden jumps in sugar levels. This effect is achieved due to fiber and arginine (insulin analogue).

• Before and during pregnancy. Asparagus is rich in folic acid, which is indispensable for pregnant women. It is this acid that is involved in the process of cell division, DNA synthesis and is the prevention of the occurrence of neural tube defects in a child.
• Genitourinary system. Since asparagus has a diuretic effect, it removes stones, cleans the kidneys and regulates the salt balance, even improves sexual function.
• Muscle frame.Due to the increased activity of enzymes, copper is good not only for vessels, but also for joints. In particular, green beans are recommended to be used for inflammation of the joints (bursitis).
• Vascular system. Copper in asparagus improves vascular elasticity and reduces the risk of inflammatory diseases.
• Nervous system. By relaxing the muscular and nervous systems, magnesium can alleviate the symptoms of diseases such as asthma or migraines.
• Immunity. The presence of antioxidants, vitamins binds free radicals and strengthens the immune system.
• Vision. Carotenoid group protects your eyes from the harmful effects of UV rays, is a prophylaxis of GMR (age-related macular degeneration).

In other words, the benefits of asparagus on the body are difficult to exaggerate.

Use in cooking: what to cook

First of all, let's talk about how to choose the very green beans. Perfect Asparagus has a smooth color, quite elastic, not wet. If it is shriveled, dry, stained, wet - better to refrain from buying.

The shelf life of the product is not more than a week. However, fresh pods can be washed, dried, packaged and placed in a freezer.Thus, the shelf life will increase to six months, and you will always have fresh vitamins on hand.

Features of the preparation of green beans is speed and simplicity. These sweet beans do not tolerate long-term heat treatment - it does not make sense to blanch them for more than 4-5 minutes. In addition, no tricks are required, except for standard washing and optional cutting.

It is worth remembering that the darker the pods, the harder the texture, the longer you need to prepare the dish. Young pods can be prepared in just a few minutes, while yellow takes more time.

If you rarely use beans, do not know how to cook green beans, you will enjoy the variety and diversity of recipes with it. Asparagus can be a side dish, replacing the usual porridge, pasta and potatoes.

You can also make an interesting main course from asparagus, use it as an ingredient in a salad or soup.Note: if the green beans to digest, it will not only lose its beneficial properties, but also becomes tasteless and grayish.

We offer you one of the recipes - fried green beans with tomatoes. Ingredients (4 servings):

• green beans 400-500 g;
• tomatoes - 2 pcs .;
• onion - 1 pc .;
• olive oil;
• herbs, greens.

Preheat pan with olive oil over low heat. Finely chop the onion and fry for 2-3 minutes, stirring constantly. Tomatoes put in a container and pour boiling water. After 1-2 minutes reach and peel, chop, throw in the pan to the onion.

Knead the contents of the pan, fry for another 3-4 minutes. Add beans, salt, pepper and bring to a boil. After boiling, make the fire minimal and cover with a lid. Stir occasionally. Preparation time - 20 minutes. Sprinkle with herbs and serve hot.

Recipes of traditional medicine

Asparagus is very useful, so its constant use allows you to qualitatively improve the condition of the body. However, there are recipes for traditional medicine to achieve faster results. in the treatment of certain diseases:

• With diabetes. Asparagus juice is extremely useful. Make fresh juice from asparagus, carrot, lettuce and Brussels sprouts. This cocktail stimulates insulin production and normalizes blood sugar.
• With bursitis. If you have a joint inflamed, it is worthwhile to actively put on the use of green beans, include it in your daily diet. Copper and antioxidants actively reduce inflammation and accelerate the process of joint repair.
• For the pancreas. Make a decoction of the husk: poured the pods with boiling water and cook for 10 minutes. Drink 2-3 times / day for 30 minutes. before meals.
• Night mask for the face. Beans clean, boil and grind. In the mush add honey, vegetable oil and sea buckthorn juice. Cool and apply on clean face for 20-25 minutes. To do before bedtime, rinse with warm water.

Blanks for winter

If the green beans came to your taste, it makes sense to do its freezing for the winter. Asparagus is easy to freeze. There are two basic recipes for freezing the product - for young green beans or for the one that has already managed to dry out.

You can freeze young asparagus without heat treatment and quickly enough. To do this, wash the legumes, prune cuttings, cut and let the beans dry after washing. Next, pack up the asparagus in batches and put in the freezer. Done!

If your asparagus has already dried, the recipe will be a little more difficult. Just as in the previous version, my asparagus, prune the cuttings and cut. At this time, bring the water in the pan, throw our beans there, turn off the fire and leave it for 2-3 minutes. We collect another water tank, throw ice cubes and blanched beans (soaked in boiling water) there. After 10 minutes, we take out the pods, let them dry, pack them in bags and put them in the freezer.

In both cases, we retain all the nutrients, vitamins, as well as the taste and color of the beans. Ready frozen vegetables can lie in the refrigerator for up to six months. When re-frozen beans not only becomes dark, but also losing vitamins and trace elements, it becomes almost useless.

Contraindications and harm

The fact that there is a lot of cellulose in a string bean is not only a useful property, but also carries certain disadvantages. Constant overuse of green beans may cause heaviness in the stomach, bloating.

Pay attention: normal fiber intake helps the body to remove the excess and absorb useful things, while its excess prevents the assimilation of vitamins and microelements, may cause hypovitaminosis.

It is also not necessary to lean on high-fiber foods for people with inflammatory diseases of the colon. Doctors recommend completely limit the use of raw vegetables and fruits, so as not to provoke an exacerbation.

Summarizing, we can say that asparagus is incredibly good for health and beauty. There are many recipes and traditional medicine, it is convenient to store, freeze for the winter and preserve green beans.Make a variety in your diet, saturate the body with nutrients throughout the year.