Beijing cabbage is known to all as an addition to salads, appetizers and even main courses. She came to us from the Far East, caught on the menu and diet.
Housewives love this variety of cabbage for the fact that it can be used as a salad, and as an ordinary cabbage.
- The composition of Beijing cabbage and its calorie
- Useful properties of Peking cabbage
- Can I take cabbage pregnant
- Can Peking Cabbage Hurt
- How to eat Chinese cabbage, eating salad in different parts of the world
The composition of Beijing cabbage and its calorie
Beijing cabbage leaves have a delicate and juicy taste and form a rosette or a head of cabbage. Each leaf at the edges is notched or wavy and has a white vein in the middle. The color of the leaves is from yellow to bright green. They contain lactutin, which has soothing properties, improves digestion and sleep.
Beijing cabbage is different from other vegetables in its composition. It includes:
- protein - 1.5-4%;
- vitamin C;
- vitamins C, B1, B2, B6, PP, A;
- lemon acid;
- carotene.
Also included are microelements: iron, calcium, zinc, sulfur, magnesium, sodium, etc. Calories of cabbage are 16 kcal, proteins - 1.2 g, fat - 0.2 g, carbohydrates - 2.0 g. nutrients and vitamins this type of cabbage is superior to all others.
Useful properties of Peking cabbage
Peking cabbage has useful properties and contraindications. It should be noted that cabbage has healing properties.
Due to the complex chemical composition and beneficial trace elements in China, Beijing cabbage is used to purify the blood, treat diabetes and other diseases.
It is also recommended for radiation sickness, as it helps to remove heavy and harmful metals from the body, and for people with low immunity due to the content of amino acids in it.
Recent studies have shown that cabbage can be used to fight cancer.
Peking cabbage is recommended for people suffering from cardiovascular insufficiency.It has a positive effect on the gastrointestinal system, prevents constipation and removes toxins from the body.
It is noted the benefits of Beijing cabbage for weight loss. It can be used with a low-calorie diet, as it is a source of proteins and nutrients. Beijing cabbage calorie has a low, because of this, nutritionists recommend to use it to people suffering from obesity.
Many say that eating cabbage helped with:
- headaches and neurosis;
- diabetes and hypertension;
- atherosclerosis and heart disease;
- low immunity;
- high cholesterol;
- liver disease;
- avitaminosis.
The benefits of Beijing cabbage for women are noted: its use helps to prolong youth, and the skin becomes more elastic, the hair is soft and healthy. Women often use cabbage for masks and lotions.
Peking cabbage will bring harm only to those who have inflammation of the digestive system.Cabbage is not recommended in any form to people suffering from an ulcer or colitis.
Can I take cabbage pregnant
When pregnancy occurs in the body of a woman. It may be that before pregnancy a woman tolerated one or another product normally, and during pregnancy the attitude and reaction to it became completely different.
Therefore, it is recommended to eat foods, including cabbage, carefully, watching the reaction of the body. If everything is normal, then the product can be safely included in the diet.
It is best to eat Peking cabbage fresh, as during processing some of the beneficial properties are lost. Due to its composition, Beijing cabbage for pregnant women will bring many benefits. Experts recommend to use 200-300 g about twice a week.
Can Peking Cabbage Hurt
Chinese cabbage brings both benefits and harm. There are side effects from its use.
Some people after the introduction of cabbage in the diet complain about:
- bloating and flatulence;
- heaviness and pain in the stomach;
- stomach upset.
May also occur allergic reactions. At the first symptoms of the disorder, the product should be discarded and consult a doctor.
This may be a sign of individual intolerance or inflammatory processes in the organs of the gastrointestinal tract. Also not recommended Beijing cabbage for gastritis. The acid contained in it can aggravate the disease.
In many countries, Chinese cabbage is popular, because most of the facts indicate that cabbage brings more benefits. You just need to competently use it, and if in doubt, consult with your doctor.
How to eat Chinese cabbage, eating salad in different parts of the world
Many are interested in the question of how they eat Peking cabbage. Basically it is used as greens for salad, heads are added to soups, side dishes, pickled and dried. In China and Asian countries, cabbage is often kvass and is considered a local delicacy.
In Europe, Beijing cabbage is used in salads with seafood.Heads of cabbage are used for cooking vegetable and meat soups. In the United States and Canada, Beijing cabbage is also used to prepare a variety of appetizers, salads and first courses.
From cabbage you can cook soup, borscht, okroshka, hodgepodge and other dishes. All of them will be different novelty, zest and reveal their taste in new ways.
