Although quail eggs are inferior in popularity to chickens, they have long won their market share.
On the shelves of shops, on the pages of popular magazines and on the Internet, we can find a lot of information that confirms their usefulness, the need to include them in the daily diet to maintain good body function.
But still, along with a huge number of useful and healing properties, many scientists found quails in eggs and their shortcomings, they even consider dangerous for the human body. In order not to engage, we will study in detail each of these positions, and we will demonstrate both the advantages and disadvantages of eating quail eggs.
Details about the benefits and other advantages of quail eggs
Why are quail eggs so praise from all sides?
Firstly, the reason for this was a huge amount of vitamins and trace elements that a small testicle can reward the human body.
Secondly, this product is considered to be very low-calorie, which immediately bribed all diet lovers and pursuers of a healthy lifestyle. In these qualities, chicken eggs are very inferior, and they prefer only because of their cheapness.
What kind useful material part of quail eggs?
According to its vitamin and mineral composition, quail eggs can be called a real Klondike:
- They contain vitamins A, B1, B2, as well as PP. In one small egg, quail them contains 2 times more than in a larger chicken egg.
- There are even 5 times more mineral substances in them than in the usual chicken eggs. In particular, quail eggs contain iron, calcium, potassium and phosphorus.
- Essential amino acids such as glycine, lysine, tyrosine and threonine. In particular, it is because of the terosin that quail eggs have gained such popularity in cosmetology, since this component forms the skin pigment, which causes the manifestation of a healthy human skin color.
Quail eggs are treated: what exactly are they capable of helping the human body?
An important factor for the human body is the ability to get not only nutritious, but also healthy food. Here quail eggs can be attributed to such a group.
One of the first qualities that should be paid attention to is the ability to influence the decrease in the amount of cholesterol in the body. If you compare them with chicken, the latter, on the contrary, can only contribute to its formation.
Specially conducted research by scientists has proved that the value of the described product also lies in the ability to positively influence the functioning of the nervous system. Thus, the inclusion of quail eggs in food is recommended for those people who suffer from depressive conditions, or vice versa, excessive nervousness.
The fact is that the components included in the composition of quail eggs do not just soothe or activate the “nerves”, but stabilize both the processes of arousal and inhibition, enabling a person to very quickly move from one state to another.
Iron, potassium and phosphorus, which are part of this product, are indispensable elements for building a connection between the nerve cells of the brain, that is, human memory.
In this regard, as a prophylactic agent against forgetfulness quail eggs recommended for old people, and for the development of mental and other processes associated with memorization - small children.
An important role is played by the described eggs in the functioning of the digestive system and heart activity.
First, the use of this product normalizes blood pressure, and secondly, they are able to act on the body as an antibacterial agent, and an immunomodulating agent. Therefore, quail eggs are recommended for people who are sick and have a weakened body after illness.
They will be especially useful for the following people who suffer from such diseases:
- Anemia.
- Heart failure.
- Constantly recurring headaches.
- Bronchial asthma.
- Gastritis, and other complications in the gastrointestinal tract.
- Cholelithiasis.
Some sources provide information that quail eggs can even have a positive effect on the processes of cleansing the liver and kidneys, and help with diabetes.
They are recommended to those people who live near large factories that throw heavy waste into the air. The fact is that quail eggs even help excrete heavy radionuclides from the body.
Interesting is the fact that eating is recommended even the shell quail eggs.
The fact is that 90% of its composition is pure calcium carbonate.At the same time, it is much easier and faster to digest, even than special drugs that can be purchased at pharmacies.
Also, except for calcium, eggshells are rich in silicon, copper, sulfur, fluorine and even zinc. To compensate for the lack of calcium, it is used in a crushed form, and it is recommended even for children, pregnant women and women suffering from menopause.
Such a simple product, which many consider to be waste, is very well reflected in the beauty of hair and nails, bone strength. It is believed that during pregnancy the use of whole eggs softens the manifestations of toxicosis.
Eating raw quail eggs: is it permissible?
The idea that eggs should be eaten raw is supported by the following statement: without heat treatment, almost all products contain much more nutrients. Therefore, in general, this can even be recommended.
But still, there is a certain danger, namely, salmonellosis.
If the eggs are infected with this disease, it can also affect the human body, which is highly undesirable.
Therefore, it is worth eating raw eggs only, obtained from our own production, since in industrial production it is not so easy to keep track of such things, and not all manufacturers are so conscientious.
Quail egg - a necessary component of the diet of men
Of course, not everyone adheres to this rule, because not everyone knows about the possibilities of this product. However, many are not even afraid to call an egg quail a real elixir of strength and youth, and especially a topical remedy for men.
Popular science sources even testify to studies that allow quail eggs to be placed on a par with Viagra, and even higher. Of course, that such a 100% effect as a drug can hardly be expected, but it is quite possible to maintain and increase the potency over the years.
The fact is that the components of quail eggs respond positively to the reproductive functions of the male body.
Women's health and quail eggs
During pregnancy, the female body is very depleted, since the need for useful vitamins and trace elements is not only her, but also her child. At this time it is very important to eat not a large amount of food, but a little, but very useful.
In particular, these are the eggs of quails, as well as their shells.And of course, nothing can replace these eggs during menopause.
What are the negative characteristics of quail eggs you need to know before using them?
Ka is not strange, but there is practically nothing ideal in our world as regards quail eggs. Indeed, in large quantities even medicine is poison, and if we compare the benefits and harms of the eggs described, then the strength of the second can be called much greater.
International studies of the effects of quail eggs on the human body have shown that they have the following disadvantages:
- Above, we wrote that quail eggs help fight the excessive cholesterol in the body, but many scientists argue the opposite. The fact is that this product also contains cholesterol, although in its characteristics it is significantly different from what our body gets from chicken eggs.
Therefore, if you have cholesterol and so is at a high level - it is better not to risk it, and to abandon this product. The fact is that if this substance accumulates in the body in a very large amount, then the probability of clogging of blood vessels and the formation of blood clots will increase.
Thus, these eggs are not recommended even to those people who suffer from atherosclerosis.
- We have already mentioned salmonella, but it was said that it can only be sick by eating quail eggs in raw form. But, if the boiling of the egg was not complete, that is, you ate it cooked soft-boiled, then this danger still remains.
Once in the intestine, this disease is able to bind carbohydrates and alcohols together, which subsequently leads to the production of acids and gases. Very high probability and more serious consequences.
It is also important to note that the bacterium can get into the egg not only from sick quails, but also through the porous structure of the egg shell itself. Therefore, be sure to observe not only the necessary heat treatment measures, but also the storage of the described product.
- Regarding the statement that quail eggs can clean the liver, there are also counterarguments. Although in general, eggs are not able to adversely affect this organ, but their yolk is the cause of the contraction of the gallbladder. As a consequence, the outflow of bile can begin.
In addition, if there are still stones in the gallbladder, it is better to abandon such attractive at first glance quail eggs.
Is it true that quail eggs are really dietary?
Dietary can be called only when they comply with the rate of their consumption. Otherwise, if you are very keen on this product, the consequences may be reversed.
After all, all the same, the energy value of the described testicles is very high, and to eat even 10 pieces at a time is a very simple matter for an ordinary person. Therefore, if they get carried away, obesity does not take long.
How long can quail eggs be stored so that they do not turn into poison from a source of health?
Few people pay attention to this, but quail eggs are stored for a very short period of time, only 5-7 days.
After this period, they begin to deteriorate and can cause poisoning even with very thorough cooking. Thus, it is possible to eat quail eggs only fresh.
Also, the integrity of the eggshell plays an important role in the storage of quail eggs.
If you notice any cracks or dents on it when buying, it is better not to take such eggs at all. After all, salmonella nursery can penetrate into the egg even through the shell, and any other microbes that are dangerous to humans can get into it through the crack.
Even in the presence of cracks, the egg itself gradually begins to dry out, and at high temperatures it suffocates.
Are allergic reactions to quail eggs possible and can they be given to children?
According to many researchers, this product does not cause allergies, even in the youngest children. Pediatricians even recommend quail eggs in children's diathesis. However, due to the unusualness of this product for our organisms, it may even be a very strong allergic, and especially for children's organisms.
In the composition of quail eggs there is one element called ovomucoid. It can cause very serious allergies, even in an adult.
For this reason, you should not start feeding quail eggs with babies at the age of half a year, because during this period of development, children may experience allergic reactions to absolutely all products except mother's milk.
However, a child can be taught to such a product.
If a woman breastfeeds him, then first she should start to eat him a little by herself. If the child does not react to the eggs, then you can try to feed him with eggs no longer through milk, but directly given in a well-prepared form.
You can also show the child to specialists and determine which products and substances he is allergic to.
Also, we can talk about the individual portability of the product, when one person can absorb something in pounds, and the body of another will simply reject it. This is not something strange and should not cause you concerns about the health of your own body.
What to do: eat or refuse quail eggs?
Deciding on a similar course is individually. It’s always worth a try, and if you are afraid of poisoning yourself with salmonella, then dangerous bacteria like it can be found in milk and meat.
But, since we don’t want to give up these products, quail eggs can also become one of the components of our daily diet. The main thing is to follow the following rules of consumption:
- Carefully look at the shelf life of eggs.
- Check the integrity of the shell.
- Observe the necessary storage rules.
- Apply heat treatment before eating.
How to cook and eat quail eggs?
Cooking these eggs should be absolutely the same as ordinary chicken.Only the cooking time will differ, since their dimensions are much smaller. Before cooking, the eggs are pre-removed from the refrigerator, washed thoroughly and put into water. You need to cook until ready, depending on the state you need:
- Soft-boiled eggs will be ready in 1-2 minutes from the beginning of boiling water in a saucepan.
- Hard boiled quail eggs are cooked in 5 minutes.
Also, to quail eggs, you can apply another method of cooking - in the bag. It lies in the fact that the eggs are lowered into cold water, brought to a boil and immediately removed from the fire. To the pan with hot water they need to hold for another half a minute, and even then get out and rinse with cold water.
How many quail eggs can be eaten so as not to harm your body?
First, you need to familiarize yourself with the calorie content of this product, and already then determine how much you can eat without harm to your figure.
So, 100 grams of eggs contains:
- 168 Kcal.
- 12 grams of fat.
- 13.1 grams of proteins.
Given the fact that the weight of one egg is only 10-12 grams, then you can get this amount of energy by eating 10 pieces.But, in fact, the daily rate of a person is not so high, so it’s enough to eat only 1-2 eggs a day.
Such a dose is quite acceptable even for the strictest diet, while your body will be fully supplied with supplies of both vitamins and minerals.
