The exit for those who refuse to cabbage because of gastritis. Allowed methods of use and recipes

Beijing cabbage contains a large amount of vitamins, trace elements, fiber. This is a very necessary and useful product for any diet. Therefore, it is very popular with people. But not everyone and not always shown when there are any diseases (for example, gastrointestinal - gastritis, ulcers).

In China and Japan, Beijing cabbage (due to the presence of lysine, an amino acid that enhances immunity and serves to purify the blood) is considered a longevity factor. Used for gastritis (high and low acidity), ulcers, headaches and diabetes, diseases of atherosclerosis and hypertension.

The composition of the vegetable and its effect on humans during irritation of the gastric mucosa

It is an indispensable product in the diet that supplies our body with minerals and vitamins for long-term use, which has water and proteins, fats and carbohydrates.

Affects the amount of vitamins:

• A, C, E, K.
• Vitamins of group B (B1, B2, B4 - choline, B5, B6).
• Niacin - Vitamin PP.
• Folic acid (B9).

Macro elements:

• potassium;
• magnesium;
• calcium;
• sodium;
• phosphorus;
• chlorine;
• sulfur.

Trace elements:

• fluorine;
• zinc;
• copper;
• iodine;
• manganese;
• iron.

Caloric content - 13kkal. Per 100 g

Considering that gastritis is the irritation of the mucous membrane of the stomach, duodenum 12, the use of fresh cabbage in food (due to the presence of citric acid) is undesirable. Conducting cooking - one of the methods of dietary intake of this vegetable.

Quenching, additive in various dishes, combined use with other vegetables - the main methods of therapeutic diet from Beijing cabbage.

Is it possible to eat with this disease?

Not only possible, but necessary. For any human disease, the intake of foods rich in vitamins and microelements is desirable.. Especially in spring, in winter. And all this is in cabbage, remaining a long period. Moreover, systematic administration has a positive effect on the healing of inflammation.

A prerequisite is cooking a dietary dish from cabbage, using cooking and determining the type of gastritis (increased or decreased acidity). From this depends on the use of cabbage.

Since ancient times, people used for inflammation of the gastrointestinal tract freshly squeezed cabbage juice as a first aid for pain. Today, medicine also does not exclude the positive astringent effect of juice on the stomach. It acts as a sorbent, removing inflammation. This is a short-term help to relieve gastritis symptoms (nausea, heartburn).

The use at different types of acidity

At high

With increased acidity of gastritis, it is strictly forbidden to take fresh cabbage leaves and in any combination with other products. Fresh leaves have citric acid. (with increased acidity of the stomach is always an excess of hydrochloric acid). Supplement leads to a stronger inflammatory process (heartburn and pain intensify).

At low

In gastritis with low acidity, food is digested poorly, stagnates, fermentation begins. Dishes from Beijing cabbage are very useful. The presence of citric acid in cabbage brings a positive point, and vitamins and trace elements contribute to digestion.

In what form is it allowed to eat?

Depending on the degree of the disease and the type of gastritis, the intake of cabbage and dietary dishes from it is different.

1. Cooking is required, followed by mixing with various foods and vegetables (with increased acidity of the stomach).
2. Adding to salads and other dishes of fresh leaves (with low acidity).
3. The use of fresh juice with low acidity as an ambulance for heartburn (briefly).

Recipes for low subacid

Light snack

Ingredients:

• Cabbage leaves 200 g
• One apple.
• Carrots 250 g
• Raisin one handful.
• Olive oil (tablespoon).

Cooking sequence:

1. Wash the cabbage leaves and chop finely.
2. Apple and carrot wash, grate.
3. Raise the raisins in boiling water, hold until soft, lay out and dry.
4. Mix everything cooked in a deep dish.
5. Season with olive oil.

"Russian salad"

Ingredients:

• Peking cabbage leaves.
• Loin of 250 g. (Boiled).
• Boiled potatoes 2 pcs.
• Hard boiled eggs 2 pcs.
• The apple is average.
• Fresh cucumber.
• Boiled carrots 1 pc.
• Green peas 1 jar.
• Sour cream with low fat content 3 tbsp.l

Cooking:

1. Cut into cubes boiled loin.
2. Boiled potatoes and carrots cut into small cubes.
3. My and finely cut cabbage leaves.
4. Finely chop eggs. Apple clean and cut into cubes.
5. Lay the green peas by mixing the ingredients.
6. Sour cream to taste.

Recipes for increased subacidiness

Mushroom stew

Composition:

• Cabbage 350 g
• Mushrooms (champignons) 300 g
• Carrots 1 pc.
• Bow 1 pc.
• Tomato paste 2 tbsp. l
• Sunflower oil 5 tbsp. l
• Salt 0.5 tsp.
• Butter 30 g
• Nutmeg 10 gr.

Cooking:

1. My shred and cabbage.
2. Cut onions finely.
3. Heat the oil in a frying pan over medium heat.
4. Add cabbage and onions, stir and simmer for 10 minutes.
5. Fry sliced ​​mushrooms in butter for 3-4 minutes.
6. Rub grated carrot, put in cabbage and stew for 7 more minutes.
7. Add tomato paste, simmer for 1 min.
8. Laying fried mushrooms, mix.
9. Spread on a plate, sprinkle with nut crumb.

Turkey breast rolls

Composition of products:

• Breast of turkey 600 gr.
• Rice 100 gr.
• Cabbage 250 gr.
• Sunflower oil (corn) 2 tbsp. l
• Tomato paste 70 g
• Salt 1 tsp.
• Greens (parsley, dill) on 3 branches.
• Black pepper to taste.

Preparation Procedure:

1. Making minced bacon.
2. Boil rice 15 minutes, recline in a colander.
3. Cabbage leaves pour boiling water for 3 minutes.
4. Mix rice with minced meat, salt, pepper and wrap the minced meat in the leaves, stuffed cabbage rolls tightly on the leaf.
5. Fill the cabbage rolls with a mixture of low-fat sour cream and tomato paste and put in the oven.
6. Bake 25 min. At a temperature of 180 degrees.
7. Sprinkle with chopped greens before serving.

Danger of vegetable abuse

With frequent use of cabbage, a large amount of fiber gets into the stomach, which irritates the walls of the duodenum and stomach. It provokes:

• heartburn;
• extra pain;
• possible vomiting.

Contraindications:

1. You can not eat cabbage with acetic, malic, citric and other acids. Harmful spices, large amounts of salt, other irritating products.
2. No need for gastritis cabbage mixed with flour products (dumplings, all sorts of cakes, etc.).
3. Sauerkraut cabbage is incompatible with alcohol.

Conclusion

Beijing cabbage is a storehouse of vitamins and trace elements necessary for the normal functioning of the human body. It is useful for healthy people, and having certain diseases. Application within reasonable limits helps the body to recover faster, increases the positive effect of necessary drugs.