Black ground pepper is a bitter-burning spice with a pronounced aroma. It is used for cooking, production of spices, as well as in traditional medicine for the treatment of various diseases. In any form (ground or peas) black pepper benefits the body, but its consumption can be noted and harm. More on this.
- Nutritional value and calorie
- Composition
- Beneficial features
- Application
- Treatment
- Slimming
- Cooking
- Harm and contraindications
Nutritional value and calorie
100 g of black ground pepper contains:
- 10.39 g of proteins;
- 3.26 g of fat;
- 63.95 g of carbohydrates.
Composition
The composition of black pepper includes:
- essential oil;
- fatty oil;
- starch;
- piperine;
- vitamins of groups A, B, C, E and K;
- mineral substances: F (fluorine), Se (selenium), Mn (manganese), Cu (copper), Zn (zinc), Fe (iron), P (phosphorus), K (potassium), Na (sodium), Mg ( magnesium), Ca (calcium).
The constituent elements of the product confirm that it has beneficial properties. But why is black pepper so useful?
Beneficial features
This seasoning helps to improve digestion and blood circulation, cleanse the digestive tract from toxins, as well as normalize metabolism. In addition, the spice can increase consumption and burning calories. 
Its regular use provokes a decrease in the likelihood of developing diseases of the heart and blood vessels, prevents the formation of blood clots. During grinding, most of the oils evaporate, so black pepper in peas is more useful than ground pepper.
Application
Spice is very popular. It is used in the preparation of various dishes, for weight loss and treatment.
Treatment
Spice has often been used as an anti-inflammatory and cleaning agent. Part of the piperine helps to obtain more nutrients from the consumed food. In addition, with it, the hormones serotonin and endorphin are produced more actively.
Seasoning tincture is used to treat skin diseases. Black peppercorns are used in traditional medicine for the treatment of gastrointestinal disorders. It helps to cope with heaviness in the stomach, flatulence and indigestion. 
To do this, use a special mixture of pinch spices and baked milk (1 tbsp. L).
Seasoning is recommended to use for the preparation of medicines for colds. In its composition, in addition to 1 tsp. spices, includes milk (1 tbsp.) and turmeric (1 tsp.). From this seasoning also prepare rubbing for the treatment of disorders of the musculoskeletal system.
With the help of black pepper, urogenital diseases are cured as well as impotence (at the initial stage). It is also effective in the fight against hair loss.
It is known that this spice increases appetite and immunity, strengthening health. 
Slimming
The use of such spices stimulates appetite and prevents overeating. The best way to get rid of excess weight is to reduce the amount of fat and carbohydrate intake, as well as increase physical activity.
Cooking
Seasoning in the form of a hammer is also used in cooking, in particular, for the preparation of fish and meat dishes. Peas are often used for marinade or soups. It is more burning than ground, therefore, it is necessary to lay it in the dish long before it is ready. 
Spice improves the taste of any dish, and using it to prepare various preforms helps prolong their shelf life. Sometimes it is added to desserts (for example, Russian gingerbread, Baltic cookies) and drinks (various cocktails, tea and coffee).
Independent grinding of peas helps to obtain a more fragrant product (as opposed to the store) with a rich taste.
Harm and contraindications
In addition to the benefits of black pepper, both in the form of peas and in the hammer, there are facts that prove its harm. It is extremely undesirable to use spice during exacerbations of diseases of the urogenital system.
People with anemia, ulcers in the gastrointestinal tract and allergies to seasoning can not use it. 
Spice will not benefit and during the course of acute inflammatory processes in the body. It is undesirable to use it for pregnant and lactating women.
Taking such drugs as "Teovillin", "Propanol" and the like, requires the restriction of this spice in your diet, as there is a risk of an allergic reaction.
Remember: any spices should be used reasonably. When applying this hot seasoning for cooking, treatment or weight loss, consider the peculiarities of your own body. Consultation with an experienced specialist will also not be redundant. Be aware that even temporary discomfort is not normal.
