Useful properties of leeks

Leek is one of the most cultivated and widely distributed unique plants, which everyone knows about the miraculous properties. This plant is necessarily present in the diet of people who care about health.

Composition (vitamins and trace elements, calorie)

Leek is extremely rich in nutrients. This biennial plant with spicy and aromatic properties belongs to the Onion family.

From onions, this type of onion is distinguished by the lack of onions: instead, its ending is represented by a thickened stem, in which all its nutritional uniqueness lies. There are two types of leeks: summer and winter. In the summer there are thin and long stems, in the winter they have a short thickish form. This plant acts as a spice with a pleasant, slightly sweet, mild taste, characterized by a characteristic odor due to its constituent essential oils containing sulfur.

A significant amount of potassium in its composition makes the leek a diuretic.It is also rich in sodium, phosphorus, magnesium, calcium, iron, vitamins B2, B1, C, E, PP, A, contains folic acid, sugar and protein.

100 grams of a plant contains 2 grams of proteins, 8 grams of carbohydrates, absolutely no fats, and the remaining 88 grams are water.

Caloric content of this product - 33 kilocalories per 100 grams. This really special plant in its chemical composition contains many components: all of them together have a huge benefit for the normal functioning of the human body.

Leek in medicine

This type of onion is able to improve the activity of the gallbladder, liver, can help with rheumatism, gout. It restores vitality with fatigue, depression, physical exhaustion, helps with insomnia.This plant fills the body with essential nutrients for spring vitamin deficiency, helps to restore cardiovascular activity and avoid atherosclerosis, especially in combination with honey.

Due to the rather high iron content in its composition, it contributes to the production of hemoglobin, which can cure anemia almost independently, without medication. Its property is highly valued to have a beneficial effect on a person's ability to memorize and assimilate information, as well as to increase concentration of attention and the general state of memory. People of mental labor and the elderly should especially appreciate this property.

Folic acid, which is present in the leucorrhoea, is indispensable during pregnancy, because it is she who is able to prevent pathology in the prenatal development of the child. Also, the plant has an antimicrobial effect, which helps with inflammation of the urinary tract, arthritis, diseases of the upper respiratory tract and colds.

Even in oncology, it has been proved that leeks are able to slow down the development of cancer cells, tumors, especially in ovarian cancer in women and the prostate, which is useful for men. Also, it is extremely useful for the deterioration of vision. Phytoncides onions are able to fight even with serious viral diseases. Due to sulfur in its composition green onions are very useful in various diseases of the joints. Onions also have anti-allergic effects. It also purifies the blood, when it is applied, the mechanical damage to human skin heals faster, and also the immunity increases significantly, cholesterol decreases if the onions are systematically eaten.

Leek in cosmetology

In modern cosmetology have long appreciated all the beneficial properties of leeks. On its basis, miraculous face masks are prepared, which have become a cleansing natural soft and harmless peeling for the skin. Also beneficial such masks act on the hair, activating their growth. This onion gruel made from fresh vegetable is rubbed into the roots, thereby obtaining a magnificent view of silky hair, in which there is not even a hint of dandruff. Fresh onion gruel will also improve the condition of nails, strengthening them. The tool is applied to the nails, wrapped with a film and wait for half an hour. After a few such procedures, a positive result will be clearly noticeable.

Baked onion helps in the treatment of corns. But gruel fresh onion, too, will help get rid of the problem.

This plant seems to be able to help with any cosmetic problem.

Leek Slimming

One of the amazing properties of leeks - the ability to beneficially affect all metabolic processes in the body, which, together with a very low calorie content and an absolute lack of fat in the composition, becomes indispensable for people who want to lose weight - eat leeks and lose weight. Regularly eat such an amazing plant, add to a variety of dishes, and the result will not take long. Not only do the kilos go,but also health is improving: peristalsis is increasing, the body is replenished with useful microelements and vitamins, the gastrointestinal tract is improving, the metabolism returns to normal, thanks to potassium in the composition of onions, the water balance is normalized.

Chrome in onions helps reduce appetite and cravings for sweets. A huge amount of dietary low-calorie fiber allows you to quickly feel satiety. After all, in order to lose weight from onions, you can cook a lot of different dishes (salads, soups, as part of baked vegetables), which will allow you not to feel any discomfort when using it, but only pleasure.

If there is a choice between tasty, but no more, food and leek, which is not only tasty, but also useful, and maybe even diverse, then the right decision is obvious. Also, we must not forget that when eating leeks, not only extra kilos, but also unnecessary toxins, slags and other harmful substances, leave the body.

Harm and contraindications

But nothing in our world is perfect, and even such a phenomenal product with its beneficial properties as leek has its drawbacks, contraindications and harmful properties.

If you overdo it with eating leeks for food, then you can bring not good, but harm to health and for the whole body. Excessive enthusiasm for this plant can increase the pressure, the acidity of the stomach and again disrupt the work of the digestive system.

It is especially necessary to abandon the use of onions for people suffering from acute inflammation of the stomach or duodenal ulcer, because by stimulating the acidity of the plant can further harm the digestive organs. It also contributes to a decrease in blood sugar levels, which is absolutely not necessary for people already with a fairly low rate. Onions can be a reason for abandoning mother's milk if a woman who is breastfeeding consumed it: the baby simply may not like the taste of such milk. Essential oils in onions can increase sweating, which does not always please a person who is in a public place.

Interesting facts about leek

A lot of interesting facts are known about leek: often it becomes unclear where the truth is, and where fiction or embellishment of reality.

In combination with celery, onions were used several centuries ago to increase sexual desire. Thanks to this plant, the builders of the pyramids replenished their vitality and kept it in good shape, as the ancient records show. Leeks come from Egypt and Mesopotamia, where it was started in the second millennium BC. Statements of traditional medicine say that you should smell a bow when you have a headache, and it will pass.

Leek is the most valuable product, which, if used properly, can be the key to a beautiful appearance and excellent well-being. All the most useful grows only in their native land.