Sea buckthorn is a unique plant, the fruits of which are composed of a whole complex of vitamins and minerals. Sea buckthorn berries are saturated with organic acids, fiber, phytoncides and tannins. All this cemented the glory of a natural multivitamin remedy to the plant.
- Brief description of the plant
- Calorie and composition
- What is the use of sea buckthorn
- Useful properties of leaves
- Fruit benefits
- The benefits of sea buckthorn oil
- The use of plants in traditional medicine
- Use in cooking
- How much and how to store sea buckthorn
- Harmful properties and contraindications
Brief description of the plant
Sea buckthorn (Latin name Hippophae) is a plant belonging to the family of Lokhovs. Trees or shrubs are dotted with thorns and reach 0.1–3 meters in height (in some cases, the plant can reach a height of 15 meters). 
It has narrow, long leaves of green color. On top of the sheet is covered with a small speck, the lower part has a grayish-white, sometimes golden tint.
Sea buckthorn fruits are bright orange berries that have a spherical or elongated shape. Fruits cover branches rather thickly, literally clinging to them (hence the Russian-language name of the plant appeared). The fruit ripening period covers the end of August - the beginning of September.Even over-ripe berries do not crumble and can hang all winter on the branches.
Calorie and composition
The rich composition of vitamins - this is what is the use of sea buckthorn. The plant contains the following vitamins:
- A (carotene);
- C (ascorbic acid);
- B1 (thiamine);
- B2 (riboflavin);
- B9 (folic acid);
- E (tocopherol);
- TO;
- R.
Together with them there are minerals in the composition:- magnesium;
- manganese;
- boron;
- iron;
- sulfur;
- silicon.
What is the use of sea buckthorn
Berries plants are a real antibiotic of natural origin. Fruits of sea buckthorn have bactericidal properties that have anti-inflammatory effect in viral and catarrhal diseases. Sea buckthorn is also an excellent immunostimulant, and its wound healing properties accelerate the process of repairing damaged tissues. 
Oil from the fruit of the plant has found wide application in traditional medicine, they are treated with various ulcers on the skin and even on the internal organs. Oil treat cervical erosion, hemorrhoids, baldness. Sea buckthorn oil is used in ophthalmology and dentistry, and even in the treatment of cancer diseases.
Useful properties of leaves
Even in antiquity, the properties of sea buckthorn leaves, their benefits and harms were studied. Initially, it was observed that in animals eating the leaves of this plant, the wool and skin became soft and shiny. A number of modern studies have shown that sea buckthorn helps to maintain optimal metabolism in the skin.
Speaking about the beneficial properties of leaves for the human body, it is worth mentioning high content of vitamin C. In addition to it, it contains a substance such as tannin, which has a hemostatic and antidiarrheal effect. Also present in the leaves is serotonin, which regulates vascular tone, promotes better blood clotting and normalizes intestinal motility. 
On the basis of the leaves are produced tablets "Hyporamine", which help to cope with SARS and influenza. Sea buckthorn tea can be brewed from the leaves, the benefit of such a drink is manifested in the treatment of periodontitis and stomatitis. With inflammation of the joints, you can make a decoction of the leaves of the plant. To do this, one tablespoon of crushed leaves is brewed with a glass of boiling water, and then stewed in a water bath for 10 minutes. It is recommended to take one glass of decoction per day.
Fruit benefits
Fruits are 83% water, the rest is distributed between carbohydrates (10.2%), fiber (4.7%), fats (2.5%) and proteins (0.9%). In addition to the basic elements Sea buckthorn contains organic acids and vitamins. 
Fruits are used in ophthalmology, where a large number of drugs are created on their basis. They are used in the treatment of various diseases of the cornea and burns of the eyeball. Fruits are used during the treatment of sinusitis, laryngitis and pharyngitis. Widely used inhalation of sea buckthorn tincture. Fruit packs reduce rheumatic pains.
In addition, the berries are widely used in cooking.From them you can make a variety of mousses, juices, compotes, as well as tea, jam and jam.
The benefits of sea buckthorn oil
Because of the wide range of beneficial immunomodulatory, antibacterial, wound healing, anesthetic, choleretic and other properties, sea buckthorn oil is widely used in the prevention and subsequent treatment of various diseases.
The oil is effective in the treatment of diseases of the gastrointestinal tract. Regular consumption of oil contributes to the activation of the excretory functions of the pancreas. 
In addition to improving digestion, the secretion of gastric juice is regulated, and lipid metabolism in the liver is significantly improved. The oil is able to minimize the devastating effects of alcohol, toxins and prevent the development of fatty liver steatosis. Due to its enveloping effect, the oil effectively treats erosive-ulcerative damage to the mucous membrane of the digestive system.
Regular consumption of sea buckthorn oil brings tangible benefits in the treatment of diseases of the oral cavity and upper respiratory tract. As a prophylactic agent used in the treatment of the cardiovascular system.
The use of plants in traditional medicine
In folk medicine, plants are used to make a decoction of berries, which is used externally in the treatment of skin diseases and hair loss. Such a decoction is a universal means of prevention. To prepare it, you need to take 20 g of berries, pour them with one glass of water and boil for 20 minutes. After straining the broth is stored in a dark, cool place (the temperature should be no more than +4 ° C). 
Seeds can be ingested as a laxative. For the treatment of constipation, you can prepare the tincture, for this is taken 10-15 g of berries and filled with a glass of water. Then all this is necessary for ten minutes to boil over low heat. After that, the resulting solution should be brewed for 2 hours and gently drain.Take one tablespoon 3-4 times a day.
For diarrhea, an effective drug can be made from the branches and leaves. It is necessary to take 10 g of finely chopped raw materials and pour a glass of water. After boiling for 20 minutes on low heat, the broth is filtered and taken in half a tablespoon 4 times a day. Relieve pain with exacerbation of rheumatism can be a decoction. For its preparation, 20 g of berries are brewed together with the leaves and infused for at least six hours. After straining you need to drink 1/4 cup of broth three times a day. 
Use in cooking
From the fruits of the plant make a large variety of blanks. Fruits can be harvested as "live", that is, without heat treatment, and with it. A distinctive feature of the berries is that they retain most of the vitamins and minerals, even with prolonged heat treatment.
You can make juice from the berries by direct pressing or by passing them through a juicer. Sea buckthorn juice can be made with sugar or without it, you can also leave the pulp or weed it out - it all depends on individual preferences. With all the variety of substances contained caloric content of such juice is small and is only 52 kcal.
To the juice of sea buckthorn berries, you can add the juice of any other berries - blueberries, blackberries, shadberry, and so on. Any proportions can be observed; a mixture of juices is poured into sterilized jars and pasteurized for 10 minutes (1 liter), 17-20 minutes (2 liters), 25 minutes (3 liters).
Sea buckthorn jam is a tasty and healthy product. This jam has a very pleasant pineapple smell, beautiful orange color and unique flavor. There are many recipes for making jam - with or without the mashing of berries, with or without pasteurization. You can make jelly from berries, for this, one kilogram of berries is heated so that they let the juice in (no water is added). After that, the berries are pestled through a sieve and mixed with sugar. As soon as they boil, they should be left for 6-8 hours for gelling.All this is stirred and poured into jars. Jelly can be stored under the nylon covers at home, without placing in the refrigerator.
How much and how to store sea buckthorn
Berries can be stored in their natural form, they do not lose their healing qualities and vitamins. To do this, you can use several basic methods:
- In the cold. The branches with berries are carefully cut off, and then suspended or laid out in a single layer in a room with a temperature of 0 to +4 ° C. So the twigs can be kept until spring.
- In the sugar. Fruits in proportion 1: 1 are filled with sugar and stored in a refrigerator, at a temperature of +4 ° C. In winter, the fruit can be used for making fruit drinks and compotes.
- In the dried form. To do this, you need to have time to collect the berries before the onset of frost, so that the delicate skin does not burst from the low temperature. The fruits are washed and dried, and then in one layer laid out on any flat surface (baking sheet or plywood) and dried in a small penumbra. You can dry it at home in a special dryer or in an oven at a temperature of +45 ° C.
- In water. On the day of assembly, fruits are poured with boiled water at room temperature in a sterilized glass jar and closed with a lid. Jar can be stored in the refrigerator.
- In the freezer. Fruits are stored frozen in a regular plastic bag or container.
Harmful properties and contraindications
Nevertheless, sea buckthorn has some contraindications. The plant is characterized by a high content of various biologically active substances, and carotene can cause an allergic reaction in immunity disorders. 
The products of this plant should be used with caution by people suffering from pancreatitis, cholecystitis and duodenal inflammation. The high content of acids increases the overall acidity of urine, because sea buckthorn is not recommended for urolithiasis.
