What is useful mushrooms: nutritional value and chemical composition of egg

The name of the fungus "honey agaric" in Russian is translated as "bracelet". It is due to the shape of the fungus, because if you look at the stump, around which the mushrooms are located comfortably on top, you will notice that they took it into a ring.

Opinot has a thin leg, reaching up to 15 centimeters in length, and a ring skirt. The leg is crowned with a lamellar charming cap, rounded down and having a cream or yellowish-red color. The hemispherical cap of a young mushroom is covered with tiny scales. As they mature, the scales disappear, the shape of the cap changes and becomes like an umbrella. Most often, honey agarics can be found around old stumps, however they feel great near the young trees, shrubs and just on the lawn.

Chemical composition and nutritional value of experience

Many argue that forest mushrooms have no benefit.However, if you know what substances they contain, then the benefit of mushrooms again becomes more than obvious. Mushrooms are 90% water and protein, which is perfectly absorbed by the human body.

Also in the composition of honey agaric are mono-and disaccharides and fiber. Do not miss the opportunity to feast on summer mushrooms, as they contain the same amount of vitamin B1 as baker's yeast. At the same time, calcium and phosphorus are in the composition of honey agaric as well as in fish. In addition, the mushrooms contain iron, sodium, magnesium and vitamins of groups B2, PP, C and E.

Honey mushrooms are a real storehouse of vitamin B1 and C. In addition, there are two more rare elements in their composition that are very important for normal blood circulation in the human body - zinc and copper.

What are useful mushrooms

The benefits of experience for a person more than obvious: when taken regularly, they stimulate an increase in immunity, improve digestion and stabilize blood formation. Those who are on a diet at least once, know how exhausting is the feeling of hunger.Small mushrooms, the benefit to the body which is in their low calorie content, while being sufficiently nourishing, which will not allow you to suffer from feelings of hunger.

Mushrooms are prone to accumulation of radioactive substances, so they should be collected at a distance of at least three kilometers from highways.

Fresh mushrooms

Many people ask: "What is the use of honey agaric?" But this question has long been answered by scientists, who recommend eating mushrooms at E. coli, Staphylococcus aureus and impaired thyroid function. Mushrooms also have an excellent antitumor effect, as they contain many substances that stop the development of cancer cells.

In addition, the composition of fresh honey mushrooms contains fiber, which stimulates the bowels and has a slight laxative effect.

Are dried mushrooms useful?

In the process of drying, the mushrooms are reduced in size, which simplifies their storage. Dried mushrooms do not lose their nutritional value and retain their taste and aroma for a long time. The benefits of pickled mushrooms are significantly lower than dried or fresh mushrooms.

In cooking, both ground and whole mushrooms can be used.

Is there any benefit from frozen mushrooms

Freezing is the most progressive method of preserving mushrooms in terms of preserving their biochemical composition and beneficial properties. However, only the correct freezing can keep the nutritional value of mushrooms intact.

Mushrooms growing near car roads store cesium, mercury, cadmium and lead. Therefore, it is strictly prohibited to eat mushrooms collected near industrial enterprises, highways and chemical plants.

Harm and contraindications to the use of mushrooms

In backstage is hidden a huge therapeutic potential. The study of these mushrooms allowed us to find out that they have an impressive list of useful properties.

Their systematic reception contributes to:

• strengthen the body;
• increase efficiency;
• reducing the risk of cancer;
• lowering blood pressure;
• improve metabolism;
• reduce the likelihood of developing intestinal infections;
• improve the work of the heart.

However, as in any situation, in this barrel of honey was not without a small fly in the ointment. The mushrooms are not capable of causing any particular harm to the human body. The main thing - do not overdo it and eat only high-quality specimens. But at the same time Mushrooms are strictly prohibited to people suffering from diseases of the gastrointestinal tract. Another important contraindication for the use of mushrooms is a child's age. In order to avoid various unpleasant situations, you should not give mushrooms to children who are not seven years old.

Mushrooms, the benefits and harms of which primarily depend on the place of their collection, are able to accumulate a huge amount of toxins.

How to make sure edibles again, the choice of mushrooms for use

If you have any doubts while collecting, then it is better to refuse the fungus, even if it has a very appetizing look.When you are not able to refuse to send a forest dweller to kosvok, it is better to put it separately so that it does not come into contact with the rest of the prey.

The thing is that it is impossible to determine edibility with the help of available materials, without knowing the composition of the poison, as well as the substances that can react with it. Vinegar, onions, milk - these are rather doubtful home indicators of poison. Of course, they are able to show the presence of such enzymes as pepsin, tyrosinase, which are also present in absolutely safe products, and therefore cannot be perceived as a reliable fact of inedibility or, conversely, edibleness of the powder. Silver things should not be boiled together with mushrooms, since it is logical that they darken from the amino acids present in the mushrooms, which contain sulfur (and this is also not poison).

Honey agarics are tasty and healthy gifts of nature, and observing elementary safety rules when collecting them will protect you from various unforeseen situations and help improve your health.